Trying to catch some shut-eye on a plane can be challenging, to say the least. Not only are airplanes cramped but you also have to deal with noisy people sitting next to you, light coming in through the windows, turbulence, and other unavoidable distractions.
Fortunately, there are some ways that you can make it easier to fall asleep. Check out these helpful tips for sleeping on an airplane so that you can get some rest on your next trip:
Opt for a window seat
It is a lot easier to fall asleep and stay asleep in a window seat rather than an aisle seat. When you sit next to the aisle, you have to deal with a lot more distractions. Not only are people constantly walking back and forth to use the restrooms but the flight attendants also come by several times, often with bulky drink carts or crinkling garbage bags. Not only that but if the person sitting in the seat next to you needs to get up, they have to climb across you, making it practically impossible to sleep.
When you choose a window seat, on the other hand, you are a lot more removed from the distractions going on in the aisle. You can also rest your head against the outer plane of the wall. As an added bonus, you have more control over the window, meaning that you can close the shade to block out the light if needed.
Bring along a pair of earplugs or noise-canceling headphones
Airplanes can be quite noisy. To help combat all of the distracting sounds around you, try using a pair of earplugs or a set of noise-canceling headphones. Although earplugs will help, they won’t block out all of the surrounding noise. That is why many travelers prefer to use noise-canceling headphones. They are a lot more comfortable to wear and they are far more effective at masking unwanted sounds.
Use an eye mask
Wearing an eye mask will help block out the light, making it easier to sleep. This is especially important if you are flying during the day. Even if you are flying at night, however, the person next to you may have their light turned on. As long as you have your mask, you won’t have to worry about outside light disrupting your sleep.
Wear comfortable clothing and pack a pillow
Make falling asleep as easy as possible by avoiding tight, restrictive clothing. Instead, opt for loose, comfortable clothes. Don’t forget to bring a pillow, as well. Inflatable neck pillows are a particularly good choice since they provide plenty of comfort and support but won’t take up a lot of room in your luggage.
Consider booking a redeye flight
If you are going on a long trip, taking a redeye flight could be the best option. By flying at night, you don’t have to worry about disrupting your regular sleep cycle. Additionally, most people sleep on these flights, meaning that they are a lot quieter than daytime flights.
These tips for sleeping on an airplane should help you get plenty of shut-eye on your next trip.